High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go. For high-protein snacks with added nutrients, choose savory ingredients like lean meats, ...

Packing in a little extra protein between meals doesn’t have to take all day. We’ve compiled a list of delicious snack recipes that take only 15 minutes or less to prepare and give you 7 grams (or ...

One large egg contains 6.3 grams of protein, which is 13% of the Daily Value (DV). Other foods like chicken, lentils, and ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

We can all relate to the misery of reaching for a mid-afternoon snack to find you only have a discoloured and oversoft apple to hand. While it may help you hit your nutritional goals (the fruit is ...

The words "diet" and "weight loss" often conjure up images of severe calorie restriction and overall dread. Registered dietitians don't want either on the table when you're trying to lose weight.

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

GLP‑1 weight‑loss drugs are reshaping food and drink manufacturing, driving demand for portion‑smart meals, high‑protein ...