Before you accuse chocolate of being an unhealthy smoothie ingredient, you should know that research suggests consuming cocoa powder can increase your body's anti ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, ...

It's no secret that we could all be down with a little more energy during the day, glowier skin, or a better night's sleep. But in the spirit of searching for the secret sauce of healthy living, it's ...