Medically reviewed by Qin Rao, MD Key Takeaways Water-soluble vitamins like C and B-complex dissolve in water and aren't ...

Some beans, fruits, seeds, and grains are great high soluble fiber foods. They help you manage your digestive health keeping you full and supporting regular bowel movements. Dietary fiber is the ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...