Medically reviewed by Maggie Moon, MS, RD Animal meats are among the densest and highest-quality sources of complete protein, ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The protein craze is well and truly underway. As consumers flock to the popular nutrient, ‘high protein’ claims are ballooning and protein is being added to just about every product you can think of.

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Sufficient protein is essential for overall health. This crucial macronutrient is used by your body to repair and build muscle, support skin and hair health, and even influence hormone function. But ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.