Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut), and even spark other ...

AMES, Iowa – Researchers at Iowa State University are mapping the potentially far-reaching health benefits of starches that take extra time to digest. The researchers, composed of about a dozen ...