While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

Swinging your arms while walking isn't just a casual habit; it's a biomechanical advantage. This natural motion enhances walking efficiency, boosts momentum, and improves balance. Research indicates ...

Difficulty walking up the stairs, thanks to the onset of a “shuffling” gait, has been linked to increased dementia risk. And a decline in gait speed alongside cognitive changes has been associated ...

Walking is one of the most effective and simple forms of physical activity. Though walking may look simple, the mechanics behind it are far more complex. While walking, people swing their arms. Ever ...