When lower-back pain takes its toll, the motivation to get up and move can be hard to come by. But your at-home workout routine can play a major role in relief. On top of flowing through a soothing ...

Developed by Joseph pilates, it is a form of exercise that helps in strength training, increasing flexibility and improving posture. It is safe to do pilates exercises for children, adults and both ...

(CNN) -- Stability balls have been used for decades in physical rehabilitation clinics around the world. But these days, stability balls have gone mainstream as personal trainers, group fitness ...

There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

Talk about a teacher's dream: no more slouching, no more wiggly little boys and no more snoozing at desks. All teachers have to do is ditch the classroom chair. A growing number are replacing them ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.