The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs to tone your entire body without touching the floor. Unlike floor-based routines that typically isolate a ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.