For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...