Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Stretching is one of the hardest things I do in my workouts. I don't have the limber gene so I have to work on simple things to maintain my own flexibility. If I neglect proper stretching, my muscles ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

WHEN IT COMES to stretching, timing matters. If you’ve been spending 20 minutes doing static stretches before each workout, it’s time to find a new warmup routine that’s won't waste that valuable time ...

EVERYONE knows you should stretch before a workout – but are you doing it correctly? According to a top personal trainer, most people aren’t. Please provide a ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

Group cycling classes deliver the rock-hard glutes and thighs you’ve always dreamed of, but they can leave you feeling tight and sore. Prevent injuries and maximize your workout recovery by cycling ...