Walking is one of the easiest and most efficient ways of physical activity. It can be incorporated in daily life very easily. People these days keep track of many steps they have walked in a day ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Taking 7,000 daily steps can lower risk for several ...

Have you ever put off making a change because it felt too big or scary? Hasam et at (2021) found that even small life changes can cause people to feel off balance, affecting their sense of identity ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical ...