A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
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The 5-step exercise routine that helped Alison Hammond lose 11 stone
Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...
Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...
OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...
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