Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Editor's note: The Star is making this story free to readers due to public health concerns related to coronavirus. Please consider a digital subscription to The Star so we can continue doing this ...

COLUMBUS, Ohio -- For years, Peggy O'Connor has wanted to start exercising, but her body seemed to have other plans. O'Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...