Countless people suffer from insomnia, staying awake when they want to be asleep. Insomnia can affect you at the beginning, middle, or end of the night. Whenever it occurs, it is extremely frustrating ...
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...
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