Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

When Orangetheory Fitness first launched in 2010, it debuted a group workout experience that combined science, technology, and expert coaching to produce results members could measure effectively over ...

From elite athletes to everyday lifters, Gold’s Gym has become a nationwide symbol of discipline, power, and long-term ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

Firefighting is a physically and mentally demanding profession that requires individuals to perform under intense conditions, often while managing high levels of cognitive and physical stress. The ...

Conquer Fitness is set to open a Plano gym soon, Business Owner John Dougherty said. The business will offer semi-private classes, with a six-person maximum class size, focused on ...

It’s easy for a workout groove to become a workout rut: Same old runs around the neighborhood, same old trips to the gym. Routine can even sap your get-up-and-go. But mixing up your training can be as ...