Power your race-day goals with our strength training program.

Strength training offers a range of benefits, experts say. Here's how to start.

This type of workout can build muscle and strengthen bones.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Run faster and more efficiently with these moves.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...