A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...