While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Every year, nearly 800,000 Americans suffer a stroke. And 40 percent end up having a second stroke which can be even more debilitating. But the key to prevention may be very simple. Research found a ...

Psst: it's not another plank.

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. The exercise involved an additional half-hour of weight bearing and walking workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Stroke survivors at increased risk of developing dementia do not have therapies to reduce that risk, but new Monash University-led research could help change that. The study, which also involved ...