The mind can be a great resource. It allows you to read these words, to organize information, to set goals. It can often be a bully, though, when we get into the thought patterns that are negative or ...

Self-doubt is a real piece of work—constantly whispering intrusive thoughts that slowly (but effectively) chip away at our confidence. While everyone experiences moments of uncertainty, those who ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

A one-hour live Zoom session examining how unconscious thought patterns influence decision-making, emotional balance, ...

Feeling emotionally drained is something everyone experiences at some point. It might seem like the world just won't give you a break, but sometimes, the culprit is our own thought patterns. These ...

Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send 4,000 ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...