"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Are weak toes killing your performance? Do stronger toes mean better gains? Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding ...

Barefoot running isn’t just a fitness trend—it’s a powerful way to retrain the body and unlock natural strength, especially ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop ...

Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to help ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's less efficient and potentially harmful for healthy adults. This gait disrupts ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...