Imagine a crisp, fall morning. You’re running on a trail through the woods as the trees put on a brilliant display, blanketing the canopy in vibrant gold, red, and crimson. Watching the leaves change ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Trail running creates an intimacy with the land. Each foot fall recognizes a rock or a root to be negotiated. Trees bend into paths; a section is always wet and boggy; wildflowers and milkweed pods ...

These trail races in scenic places feature waterfalls, mountains, forests, and wide-open spaces. One even has ponies!

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

RICHMOND, Va. (WRIC) — Lace up your sneakers and start drafting costume ideas! The seventh annual Cap Trail 10M and 5k returns to Richmond in October, with fall views and festivities galore. The ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...