Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...