While the exact routines of the Olympic legends may be beyond the reach of many of us, adapting their sessions can actually be a great way to enhance your own performance and fitness. Whether you’re ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...

A bit of context for you: coming from a semi-pro background in swimming (just narrowly missing the Team GB Olympics team in 2012), Lucy turned to triathlon events ‘for fun’ and won the Ironman World ...

Let’s face it, most of us having better things to do than spend hours and hours every week in the gym. And now that the sun has finally started shining? Our resolve ...