Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

This post is in response to The Yoga Revolution... and Its Opponents By Melanie Greenberg Ph.D. Author's note: I've chosen to re-post this article, originally penned in 2008, as less of a 'response' ...

Can you do meditation and yoga at the same time? Regarding women's health, traditional yoga encourages physical flexibility and well-being, boosts self-control, and promotes peace. For Indian women, ...

In an increasingly hectic and stressful world, the search for inner balance and a deep connection with oneself becomes ever more important. It is from this need that the Yoga21 method was born, ...

Actress Sonya Saamoor shared her transformative experience with Ashtanga Yoga on International Yoga Day. The practice's combination of breath and movement, known as Vinyasa, created a seamless flow.

Who has not felt better after yoga? Expect to feel even better after seeing "Yoga: The Art of Transformation," which opened Friday at the Asian Art Museum. Although its chronology ends circa 1940, the ...

There is only one Yoga. It is a 5,000 year old spiritual disciple that, while informed by Hindu Vedanta, is not a religion. It is a contemplative vehicle meant for everyone interesting in furthering ...