This post is part of a series on adverse childhood experiences. Read the other parts here. “There is no agony like bearing an untold story inside you.” —Zora Neale Hurston The psychologist James ...

Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...

Two mental health professionals we spoke to ahead of Black History Month, registered psychotherapist Meghan Watson and licensed professional clinical counselor Shani Tran, defined journaling as one ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...