For the final phase of the tri-set, turn to max-rep bodyweight squats. Keep a nice, steady cadence and avoid rushing through the reps, but don't pause or rest before each descent. Again, the goal is ...

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during his career. At the peak of his powers in the late 1970s, Zane won three Mr ...