For a mild ankle sprain, apply an ice pack to the area every few hours. Wear a compression bandage to reduce swelling and immobilize the ankle. Rest for a few days, then start doing some light ...

A correctly wrapped sprained ankle should feel secure but comfortable. It should allow some movement but not cause pain, tingling, or numbness. A sprained ankle is a common musculoskeletal injury. It ...

What Is a Sprained Ankle? Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments is ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

An ankle sprain happens when you twist, roll, or turn your ankle too far. You might land wrong after a jump, step into a hole, or slip off a curb. Ligaments, tough bands of tissue, keep your ankles ...