When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.