Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deeper look at muscle recovery. Massages can help relieve muscle tension, and they can focus on muscle fascia. There are different ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Muscle injuries are common in the active population, and they cause the majority of player leaves in the world of sport. Depending on the severity, recovery of muscle function is quite slow and may ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...