September is Self-Care Awareness Month. Cue all the thoughts of you wearing a white robe while getting a pedicure or sitting back with cucumbers covering your eyes as someone massages your hands.

When you hear the words “self-care,” people tend to have different trains of thought. Your idea of self-care may include face masks or glasses of wine or maybe a good old-fashioned TV binge. But what ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to address ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

When you’re living with diabetes, self-care takes on a whole new meaning. After all, you’re tending to a part of yourself that needs (and deserves) a great deal of attention. Self-care includes all ...