This post was updated Nov. 16 at 3:10 p.m. Beyond choreography and costumes, dance can serve as a nonverbal form of communication that increases confidence and promotes self-expression. In my own ...

Makeup can often be written off as a mask — it's frivolous, vain, or a phony impression of who you really are. But anyone who owns even one tube of lipstick knows that's not always true. Makeup, like ...