October is Vegetarian Awareness Month, so, it is an ideal time to explore the different types of vegetarian diets, their benefits and how to make your diet more plant-centric. People often equate ...

Types of vegetarian diets “Vegetarianism” is an umbrella term for many dietary variations, some of which permit meat consumption and others of which entirely exclude or significantly limit the ...

Vegetarian — Noun: A person who does not consume meat, fish, or items prepared or processed with meat or fish products or byproducts. Adjective: An item, as of food or clothing, that does not contain ...

More folks are ditching meat from their diets. There are many types of vegetarians, the strictest being vegan. Here are some basics to going veggie: Vegetarian Diets 101 All vegetarians choose from ...

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

Diets that exclude certain foods and food groups can be tricky to follow, especially when the line between what is and isnt okay to eat is hazy. No one is contesting that info. But, heres where it ...