Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective. Fact checked by Nick Blackmer Working out can be a great way to protect your ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.