Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

You’ll be pleased to hear that you don't have to spend endless hours in the gym to have an effective workout or need lots of fancy equipment. In just 25 minutes you can improve the strength in your ...

I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Lozada's medicine ball slams target your upper body and core muscles while triggering lower body stability. Hitting the gym for a full body workout? Only if we can double the gains. Coming off of a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...