In an earlier post on values and personality, I explained why values could be considered a type of personality trait. Personality traits are typically defined as "consistent patterns of thoughts, ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

A personal vision is more than just a singular goal; it's a comprehensive picture of how you want your life to look, driven by your core values, passions, and long-term aspirations. Once you define ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

Goals are important for kids and adults alike because they’re motivational. If we know where we want to go, we can find a path. But not all goals have the same impact on our emotional health.