“Why do I struggle to visualize a future for myself, let alone a positive one?” In the 10 years I’ve been practicing as a clinical psychotherapist, I can’t tell you how many times I’ve heard some ...

History has shown that those with an optimistic outlook on life are the ones who usually find the most success. For me, changing my negative mental attitude to a positive one resulted in a completely ...

Toxic positivity is an obsession with positive thinking. It is the belief that people should put a positive spin on all experiences, even those that are profoundly tragic. Toxic positivity can silence ...