There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

B vitamins help your body produce or use the energy from your diet. They also help produce red blood cells. Because B vitamins also affect your metabolism, taking excess vitamins in a B complex ...

A new study points to an association between use of high-dose vitamin B6 and B12 supplements and an increased risk of lung cancer in men, especially in those who smoke. A new study points to an ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

In a recent study published in Human Psychopharmacology: Clinical and Experimental, researchers reported that vitamin B6 supplementation reduced anxiety. Study: High-dose Vitamin B6 supplementation ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...