A science-backed look at how walking regulates stress, improves sleep, and restores control—one step at a time.

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...

A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits. Just 75 minutes a week, or 11 minutes a day, can decrease your risk of early ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

It's actually an Olympic sport, too.

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

ORLANDO, Fla. (Ivanhoe Newswire) - A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits. Just 75 minutes a week, or 11 minutes a day ...

As Midwest Express Clinic launches its first-ever “Step Up with Midwest Express Clinic” challenge, the importance of walking for your health is now more newsworthy than ever. The #StepUpMEC challenge, ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help with more serious symptoms. If you’re feeling down, you might want to go ...

Amy Pattison’s weight loss journey transformed her life and sparked a passion for helping others t. She joined Eden for a stroll while discussing the power of walking. After shedding 70 pounds, she ...

TALLAHASSEE, Fla. (WCTV) - This week is multiple sclerosis awareness week. The 2025 Tallahassee Big Bend Walk Your Way: Walk MS returns to the capital city this weekend. Natasha Acoff and Corrine ...

During my first year at the University of Michigan, I would occasionally walk to get around campus, but I was mostly taking the bus or paying for an Uber. That all changed in winter 2025, the first ...