Only a person who is living under a rock would not have heard about this new exercise trend: Walking yoga. It’s a simple way ...

Transform your walk to achieve both mental and physical benefits ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and ...

A fascinating line of research has looked at how body posture, specifically "power poses" can be used to build a sense of strength and confidence in social situations. The results suggest that a very ...