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Wall sit test: The simple exercise that reveals your lower-body strength and endurance

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...
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If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60

The wall sit may seem like a simple exercise, but it's a highly productive way to test your leg strength—especially after you hit 60. Unlike exercises that depend on flexibility or momentum, a wall ...
Women's Health

‘I did wall sits every day for 30 days, here’s everything I learned’

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...