When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Aging is inevitable, but how we handle it makes all the difference. While many people turn to skincare, clean eating, and less sun exposure to slow the visible signs, time eventually leaves its mark.

The Powerhouse opened before the start of the school year as the new and improved weight training facility for Houston ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...