I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise.” The article it topped discussed how, now that we have next-generation weight loss ...

Source: Peter Murtagh / Used with permission Our environment shapes our psychological well-being. This fact is often overshadowed by a focus on diagnosis, therapy, and medication. But maybe some of ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

TIMONIUM, Md., Aug. 8, 2025 /PRNewswire/ -- Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in modern mental health and ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...