If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Work smarter, not harder.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Here are 5 exercises that target your 'corset muscle' ...