When it comes to nutrition, you know by now that having a balanced plate, with a mix of macronutrients, is important for optimal performance on and off the bike. However, as you age, protein (one of ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

What you need to know about this essential macronutrient and how it works. Reviewed by Dietitian Kelli McGrane, M.S., RD Proteins are made up of amino acids and are found in every cell of the body.

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...