Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...
Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google Search term and trend late last year that’s showing a resurgence as 2025 chugs ...
Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...
New Year’s Resolutions tend to get all the glory when it comes to leveling up and zeroing in on new goals and lifestyle changes — but the “winter arc” theory might actually be the key to successfully ...
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Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?
Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...
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