A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy expenditure.

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Cold weather can worsen bone and joint pain by stiffening muscles and reducing circulation. Learn why winter affects joints and simple ways to prevent injuries.

Cold weather can revive pain from old fractures and surgeries while raising the risk of fresh injuries. Experts explain the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Many people are outside trying to kick off their New Year's fitness goals. However, exercising in the cold weather can be difficult. What should you wear, and how do you stay safe while exercising in ...

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...