The real challenges of working from home aren't what you think. Here's how to handle them.

Work-from-home arrangements became the norm during the Covid-19 pandemic, but some employers have allowed continued remote work. According to a report from Pew Research Center, 41% of those who have ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Working from home should mean fewer distractions and better focus. Instead, I spent months fighting tech problems that killed my concentration—headphones that dropped mid-call, a desk buried under ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Looking for remote jobs that will allow you to travel the world or work from home? FlexJobs lists the 10 best companies for work from home jobs and remote work.