Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

If you’re looking for a fat-burning workout routine, zone 2 cardio delivers big returns. Cardio workouts are organized into five categories or "zones" that vary in intensity based on your heart rate.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

You can run it, walk it or crawl it, but when it comes to the health benefits, a mile is just a mile. That's the main message the government is likely to include in recommended exercise guidelines it ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

The guidelines recommend combining such cardiorespiratory (aerobic or endurance) exercise as brisk walking, stationary bicycling or swimming, with resistance training. For aerobic exercise, the basic ...