If you’re looking for a fat-burning workout routine, zone 2 cardio delivers big returns. Cardio workouts are organized into five categories or "zones" that vary in intensity based on your heart rate.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

We all want to focus more on our health – especially in the midst of a seemingly never-ending pandemic – but where do you start? Centers for Disease Control (CDC) suggests a minimum of either 150 ...

You can run it, walk it or crawl it, but when it comes to the health benefits, a mile is just a mile. That's the main message the government is likely to include in recommended exercise guidelines it ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

The guidelines recommend combining such cardiorespiratory (aerobic or endurance) exercise as brisk walking, stationary bicycling or swimming, with resistance training. For aerobic exercise, the basic ...