Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...